How Salüd Works
Most nutrition apps stop at telling you what you should eat. Salüd starts there. Then it builds the grocery cart that actually gets you there, plans the meals you'll cook, walks the store with you, and brings your own nutrition Pro along for the ride.
App Store Coming Soon to
Google Play
How It Works
Set Your Goals First
Define Your Requirements
Answer three quick questions — body metrics, goal type, and activity level — and Salüd builds your personalized journey with daily calorie targets, a macro breakdown, and an estimated timeline to reach your goal.
Add Food to Your Cart
From Over 3 Million Options
Browse real products from the stores you already shop — Costco, Whole Foods, and more — and build a cart that matches your taste. Every item's macros update your totals in real time.
Let the Algorithm Work
Optimization in Action
Watch live progress bars track your cart against your weekly macro targets in real time. When you're short, tap Fill the Gap — the solver finds specific items to close the deficit.
Shop with Confidence, Eat Without Worry
Peace of Mind, Every Meal
Live your life knowing you're hitting your nutrition goals — without tedious daily tracking.
Plan the Meals. The List Writes Itself.
Decide what you'll cook this cycle. Salüd figures out exactly what to buy.
Your Meals and Your Groceries, Finally in Sync
Add a meal and the ingredients land on your list
Plan day-by-day across your shopping cycle or keep a free-form list. Either way, every meal you add auto-populates your grocery list with the ingredients you need. Salüd checks your pantry first, shares ingredients across meals, and only adds what you actually have to buy.
- Save anything as a recipe and add it back any week with one tap.
- Import recipes with ease from a link, pasted text, a photo, or a PDF. Salüd pulls out the ingredients and matches them to real foods, and you review every match before saving.
- Fill the Gap, with your own cooking. One tap suggests a bundle of your saved recipes that closes the protein, carb, and fat gap left in your cycle.
- Cooking for the family? Split a meal. Your macros count only your share, and the cart still reserves enough for everyone.
In the Store or on Your Doorstep
Your optimized list is ready wherever you like to shop.
A Shopping Trip That Knows Your Goals
Guided in-store mode
Tap Go Shopping and your cart becomes a walkable checklist, grouped by store and organized into shopper-friendly sections: produce first, pantry staples later. Check items off as you go and watch your trip progress live.
- Can't find something? Swap it for a similar item on the spot, and your meal plans update automatically.
- Pantry-aware. Items you already have at home show it, and quantities shrink to only what you're missing.
- Live goal check. Before you hit the register, Salüd tells you whether the cart on your arm covers your cycle's targets.
Prefer Delivery? Send It to Instacart.
One tap sends any store's portion of your list to Instacart as a ready-made shopping list, with brands, quantities, and package counts included, and you check out there. Rather have paper? Export a clean, printable PDF of your list instead.
Bring Your Own Pro Into the Loop
Registered Dietitians, nutritionists, physicians, personal trainers: the experts you already trust can guide your nutrition right inside Salüd.
- Connect with consent. Find your expert by name and see exactly what you'll share, and what stays private, before you connect. End the connection anytime.
- Your plan, professionally tuned. Your Pro can adjust your goals, macro targets, and shopping cycle directly. Changes apply to your plan immediately, and your grocery list follows.
- Message them where the plan lives. Real-time chat with your expert, right next to your progress. No screenshots, no forwarding food logs.
- Blind Nutrition Mode. For people who do better without the numbers, your Pro can manage the math while you simply shop your list and watch the progress bars.
Are you a nutrition professional? See what Salüd for Professionals gives your practice →
Salüd Is Coming Soon to Your Pocket
Launching on the App Store and Google Play. Want in before everyone else? Early access starts with a hello.
App Store Coming Soon to
Google Play
Ready to Transform Nutrition Technology?
Be among the first to experience the future of nutrition-optimized grocery shopping.